Ramesh Retnam 6x250m/0:15r row
1,500
Meters
6:34.2
Time
2:11.4
Pace
89
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,588 |
| Overall Time | 8:04.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 103 |
October 02, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 24 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 25 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 23 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | |
| r88 |
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