Ramesh Retnam 6x250m/0:45r row
1,500
Meters
6:04.2
Time
2:01.4
Pace
96
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,580 |
| Overall Time | 10:34.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 129 |
November 02, 2025 17:47:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,500 | 2:01.4 | 196 | 948 | 25 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 26 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 26 | |
| r80 |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg