Ramesh Retnam 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 130 |
November 02, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 26 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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