Ramesh Retnam 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
32
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 122 |
November 13, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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