Ramesh Retnam 3x1:00/1:00r row
822
Meters
3:00.0
Time
1:49.4
Pace
60
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 858 |
| Overall Time | 6:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 110 |
November 13, 2025 20:51:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r36 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/APZLdl02S7yHIK_UORmJhg