Ramesh Retnam 1000m row
1,000
Meters
4:32.8
Time
2:16.4
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 101 |
November 13, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 26 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 24 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 24 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 25 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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