Ramesh Retnam 4x250m/0:45r SkiErg
1,000
Meters
4:09.6
Time
2:04.8
Pace
63
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:09.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 72 |
January 26, 2026 20:42:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 39 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 40 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 39 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 40 | |
| r60 |
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