Ramesh Retnam 2x500m/1:00r SkiErg
1,000
Meters
4:21.5
Time
2:10.7
Pace
61
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 6:21.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 67 |
February 01, 2026 17:24:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 37 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 38 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 37 | |
| r38 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/4Z2kbWqfQAe52ENT_rcV-A