Ramesh Retnam 500m SkiErg
500
Meters
3:17.2
Time
3:17.2
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 57 |
| Stroke Count | 190 |
| Drag Factor | 65 |
March 02, 2026 20:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 25 | 57 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 5 | 56 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 5 | 59 |
| 0:41.9 | 300 | 3:29.5 | 38 | 431 | 5 | 59 |
| 0:42.7 | 400 | 3:33.5 | 36 | 423 | 5 | 56 |
| 0:41.9 | 500 | 3:29.5 | 38 | 431 | 5 | 59 |
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Workout Graph
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