Ramesh Retnam 4:17 row
1,017
Meters
4:17.5
Time
2:06.5
Pace
62
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 105 |
March 04, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,017 | 2:06.5 | 173 | 866 | 62 | 19 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 25 |
| 4:12.2 | 500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 4:17.5 | 17 | 2:35.8 | 92 | 618 | 0 | 11 |