Ramesh Retnam 500m SkiErg
500
Meters
3:21.6
Time
3:21.6
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 59 |
| Stroke Count | 201 |
| Drag Factor | 129 |
March 16, 2026 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 25 | 59 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 52 |
| 0:40.2 | 200 | 3:21.0 | 43 | 448 | 5 | 60 |
| 0:42.9 | 300 | 3:34.5 | 35 | 422 | 5 | 60 |
| 0:41.1 | 400 | 3:25.5 | 40 | 438 | 5 | 61 |
| 0:40.7 | 500 | 3:23.5 | 42 | 442 | 5 | 65 |
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Workout Graph
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