Ramesh Retnam 5x100m/0:20r SkiErg
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 588 |
| Overall Time | 3:42.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 48 |
| Stroke Count | 100 |
| Drag Factor | 70 |
August 22, 2026 10:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 879 | 48 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 55 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 50 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 47 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 45 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 48 | |
| r88 |
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