Ramesh Retnam v1:28/7:00r...2 row
669
Meters
2:23.0
Time
1:46.8
Pace
50
Calories
144
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 9:23.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 110 |
September 15, 2026 19:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:23.0 | 669 | 1:46.8 | 287 | 1258 | 33 | 144 | |
| 1:28.0 | 413 | 1:46.5 | 289 | 1268 | 33 | 143 | |
| r: 7:00 | 694 | ||||||
| 0:55.0 | 255 | 1:47.8 | 279 | 1243 | 35 | 147 | |
| r694 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w