Ramesh Retnam 400m row
400m
Meters
1:44.4
Time
2:10.5
Pace
24
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 208 |
May 11, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 24 | 164 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 | 159 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 | 163 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 | 166 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 | 168 |
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Workout Graph
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