Ramesh Retnam 2x500m/0:30r row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
54
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:55.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 207 |
May 22, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 22 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | |
| r20m |
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Workout Graph
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