Ramesh Retnam 10x0:20/0:40r SkiErg
782m
Meters
3:20.0
Time
2:07.8
Pace
42
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 944m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 56 |
| Stroke Count | 187 |
| Drag Factor | 143 |
June 12, 2023 19:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 782m | 2:07.8 | 167 | 876 | 56 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 66 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 60 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 54 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 57 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 51 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 54 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 54 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 54 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 54 | |
| r162m |
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Workout Graph
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