Ramesh Retnam 2x1:00/2:00r SkiErg
245m
Meters
2:00.0
Time
4:04.8
Pace
30
Calories
164
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 285m |
| Overall Time | 6:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 56 |
| Stroke Count | 56 |
| Drag Factor | 101 |
June 14, 2023 20:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 56 | 164 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 56 | 164 |
| 0 | 153 | |||||
| r40m |
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Workout Graph
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