Ramesh Retnam v1:00/3:32r...2 SkiErg
417m
Meters
2:00.0
Time
2:23.8
Pace
22
Calories
164
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 565m |
| Overall Time | 5:36.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 118 |
June 14, 2023 20:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 47 | 164 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 52 | 166 | |
| r: 3:32 | 138m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 43 | 163 | |
| r: 0:04 | 10m | ||||||
| r148m |
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Workout Graph
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