Ramesh Retnam v1:00/3:35r...2 row
398m
Meters
2:00.0
Time
2:30.7
Pace
21
Calories
157
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 420m |
| Overall Time | 5:42.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 158 |
June 14, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 157 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 160 | |
| r: 3:35 | 10m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 155 | |
| r: 0:07 | 12m | ||||||
| r22m |
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Workout Graph
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