Ramesh Retnam v500m/5:01r...3 row
1,500m
Meters
6:53.6
Time
2:17.8
Pace
86
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,559m |
| Overall Time | 18:43.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 167 |
June 20, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 26 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| r: 5:01 | 27m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| r: 5:04 | 15m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| r: 1:45 | 17m | |||||
| r59m |
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Workout Graph
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