Ramesh Retnam 2x500m/1:00r SkiErg
1,000m
Meters
4:29.9
Time
2:14.9
Pace
58
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 45 |
| Stroke Count | 203 |
| Drag Factor | 108 |
August 02, 2023 20:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 45 | 162 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 48 | 160 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 42 | 165 |
| r36m |
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Workout Graph
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