Ramesh Retnam 4000m row
4,000m
Meters
21:15.9
Time
2:39.4
Pace
210
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 149 |
August 14, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 4,000m | 2:39.4 | 86 | 596 | 20 | 133 |
| 4:16.2 | 800m | 2:40.1 | 85 | 593 | 22 | 124 |
| 4:18.8 | 1,600m | 2:41.7 | 83 | 584 | 21 | 130 |
| 4:15.0 | 2,400m | 2:39.3 | 86 | 597 | 21 | 134 |
| 4:14.2 | 3,200m | 2:38.8 | 87 | 600 | 20 | 139 |
| 4:11.8 | 4,000m | 2:37.3 | 90 | 609 | 20 | 140 |
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Workout Graph
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