Ramesh Retnam v3000m/2:30r...3 row
6,000m
Meters
30:36.7
Time
2:33.0
Pace
324
Calories
140
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,029m |
| Overall Time | 37:06.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 174 |
August 20, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.7 | 6,000m | 2:33.0 | 98 | 635 | 21 | 140 | |
| 15:50.6 | 3,000m | 2:38.4 | 88 | 602 | 22 | 132 | |
| r: 2:30 | 8m | ||||||
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 21 | 143 | |
| r: 2:00 | 13m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | 147 | |
| r: 2:00 | 8m | ||||||
| r29m |
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Workout Graph
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