Ramesh Retnam v2:00/4:33r...4 SkiErg
1,730m
Meters
8:00.0
Time
2:18.7
Pace
98
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 1,804m |
| Overall Time | 20:23.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 48 |
| Stroke Count | 381 |
| Drag Factor | 101 |
September 11, 2023 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 48 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 54 | |
| r: 4:33 | 19m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 46 | |
| r: 3:33 | 19m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 45 | |
| r: 4:05 | 19m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 47 | |
| r: 0:12 | 17m | |||||
| r74m |
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Workout Graph
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