Ramesh Retnam 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 109 |
September 15, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 22 | 137 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 128 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 | 133 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 22 | 137 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 23 | 139 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 150 |
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Workout Graph
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