Ramesh Retnam 30:00 row

5,800m

Meters

30:00.0

Time

2:35.1

Pace

309

Calories

137

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate22
Stroke Count681
Drag Factor109

September 15, 2023 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,800m 2:35.1 94 622 22 137
6:00.0 1,167m 2:34.2 95 628 23 128
12:00.0 1,147m 2:36.9 91 611 23 133
18:00.0 1,138m 2:38.1 88 604 22 137
24:00.0 1,161m 2:35.0 94 623 23 139
30:00.0 1,187m 2:31.6 100 645 23 150

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Workout Graph

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