Ramesh Retnam 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
33
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 122 |
September 19, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 151 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 135 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | 149 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 34 | 156 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 | 158 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 159 |
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Workout Graph
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