Ramesh Retnam v250m/1:03r...4 row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,068m |
| Overall Time | 8:29.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 241 |
September 21, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:03 | 21m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| r: 1:05 | 14m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 25 | |
| r: 1:03 | 18m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | |
| r: 0:59 | 15m | |||||
| r68m |
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Workout Graph
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