Ramesh Retnam 8x250m/1:00r row
2,000m
Meters
8:34.6
Time
2:08.6
Pace
122
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 15:34.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 159 |
October 01, 2023 20:05:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 26 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 24 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| r120m |
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Workout Graph
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Row WOW - 30.9.23 - Free FM WOW
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