Ramesh Retnam 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 153 |
October 02, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 26 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 27 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 25 |
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Workout Graph
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