Ramesh Retnam 5x250m/2:00r SkiErg
1,250m
Meters
5:18.6
Time
2:07.4
Pace
76
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 13:18.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 48 |
| Stroke Count | 258 |
| Drag Factor | 81 |
October 10, 2023 20:40:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,250m | 2:07.4 | 169 | 881 | 48 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 57 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 51 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 48 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 44 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 43 | |
| r94m |
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