Ramesh Retnam 4x500m/3:00r row
2,000m
Meters
8:36.6
Time
2:09.1
Pace
121
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 17:36.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 135 |
October 13, 2023 15:12:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 24 | 151 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 145 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 152 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 152 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 157 |
| r51m |
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Workout Graph
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Row WOW - 16.9.23 - Free FM WOW
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