Ramesh Retnam v1:00/1:00r...4 SkiErg
916m
Meters
4:00.0
Time
2:11.0
Pace
53
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,415m |
| Overall Time | 8:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 52 |
| Stroke Count | 211 |
| Drag Factor | 123 |
October 16, 2023 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 52 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 57 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 47 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 52 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 55 | |
| r: 1:00 | 18m | |||||
| r499m |
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Workout Graph
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