Ramesh Retnam 1016m row
1,016m
Meters
4:22.0
Time
2:08.9
Pace
61
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 169 |
October 21, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,016m | 2:08.9 | 163 | 861 | 20 | 144 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 142 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 24 | 146 |
| 0:05.6 | 1,016m | 2:55.0 | 65 | 524 | 11 | 146 |
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Workout Graph
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