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Ramesh Retnam v50m/1:01r...12 SkiErg

600m

Meters

2:29.9

Time

2:04.9

Pace

34

Calories

Rest Distance220m
Rest Time10:47.0
Overall Distance820m
Overall Time13:16.9
Average Watts180
Calories Per Hour917
Stroke Rate58
Stroke Count149
Drag Factor88

October 23, 2023 20:30:18

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions
app.erg.zone/w/f22Ivv_cQU-paqrkWJbSBA

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:29.9 600m 2:04.9 180 917 58
0:13.5 50m 2:15.0 142 789 62
r: 1:01 19m
0:12.4 50m 2:04.0 184 931 58
r: 1:01 23m
0:13.5 50m 2:15.0 142 789 53
r: 1:02 21m
0:11.4 50m 1:54.0 236 1113 63
r: 1:01 21m
0:12.3 50m 2:03.0 188 947 59
r: 1:02 22m
0:11.8 50m 1:58.0 213 1033 61
r: 0:33 20m
0:12.7 50m 2:07.0 171 888 57
r: 1:01 24m
0:12.5 50m 2:05.0 179 916 58
r: 1:01 19m
0:12.7 50m 2:07.0 171 888 57
r: 1:02 18m
0:12.9 50m 2:09.0 163 861 51
r: 1:01 18m
0:12.3 50m 2:03.0 188 947 58
r: 1:02 15m
0:11.9 50m 1:59.0 208 1014 65
r220m

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Workout Graph

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