Ramesh Retnam 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
October 25, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |