Ramesh Retnam 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 108 |
October 30, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | 134 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 23 | 126 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 22 | 133 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 21 | 137 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 21 | 137 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | 139 |
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Workout Graph
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