Ramesh Retnam v1:00/1:00r...7 row
3,441m
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 137 |
November 02, 2023 20:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441m | 2:19.4 | 129 | 743 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 13m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/4mEVqZB7RAq7iGBXZ0zMSg