Ramesh Retnam 1000m row
1,000m
Meters
5:01.9
Time
2:30.9
Pace
51
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 106 |
November 04, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 23 | 113 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 25 | 104 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 23 | 115 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 24 | 118 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 23 | 113 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 22 | 117 |
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Workout Graph
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