Ramesh Retnam 5x250m/1:00r SkiErg
1,250m
Meters
5:19.1
Time
2:07.6
Pace
75
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 9:19.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 43 |
| Stroke Count | 233 |
| Drag Factor | 80 |
November 06, 2023 20:24:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,250m | 2:07.6 | 168 | 879 | 43 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 45 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 42 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 43 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 44 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 46 | |
| r83m |
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