Ramesh Retnam 5000m row
5,000m
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 108 |
November 09, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 24 | 151 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 24 | 139 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 24 | 150 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 24 | 150 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 24 | 156 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 24 | 164 |
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Workout Graph
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