Ramesh Retnam 1000m row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
59
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
November 12, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 139 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 115 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 | 128 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 25 | 134 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 | 138 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 | 141 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 23 | 144 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 23 | 146 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 22 | 147 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 25 | 149 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 25 | 155 |