Ramesh Retnam 5x200m/1:00r SkiErg
1,000m
Meters
4:12.1
Time
2:06.0
Pace
60
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 9:12.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 53 |
| Stroke Count | 225 |
| Drag Factor | 79 |
November 14, 2023 20:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 53 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 63 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 48 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 51 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 52 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 54 | |
| r68m |
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