Ramesh Retnam 5x20c/0:20r row
1,615m
Meters
7:05.7
Time
2:11.7
Pace
100
Calories
142
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,702m |
| Overall Time | 8:45.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 141 |
November 19, 2023 20:35:01
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,615m | 2:11.7 | 153 | 826 | 25 | 142 |
| 1:05.6 | 283m | 1:55.9 | 225 | 1073 | 27 | 139 |
| 1:19.8 | 315m | 2:06.6 | 172 | 892 | 24 | 145 |
| 1:34.5 | 341m | 2:18.5 | 132 | 752 | 25 | 140 |
| 1:33.7 | 340m | 2:17.7 | 134 | 760 | 25 | 143 |
| 1:32.0 | 337m | 2:16.4 | 138 | 773 | 25 | 146 |
| r87m |
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Workout Graph
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WOD - 10 x 20 calories/:20 rest - Row
app.erg.zone/w/9kcD9fTkSj25QTmgJj7hqA