Ramesh Retnam 10x200m/2:00r row
2,000m
Meters
7:31.1
Time
1:52.7
Pace
138
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 25:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 119 |
December 02, 2023 21:03:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 27 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 27 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 26 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 26 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| r116m |
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Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone