Ramesh Retnam 2x500m/2:00r row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 8:00.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 107 |
December 03, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r22m |
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Workout Graph
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