Ramesh Retnam 3000m row
3,000m
Meters
13:42.8
Time
2:17.1
Pace
175
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 122 |
December 03, 2023 20:16:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.8 | 3,000m | 2:17.1 | 136 | 767 | 24 |
| 13:42.8 | 3,000m | 2:17.1 | 136 | 767 | 25 |
| 5:00.0 |
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Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg