Ramesh Retnam 5x200m/1:00r SkiErg
1,000m
Meters
3:57.1
Time
1:58.5
Pace
65
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 8:57.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 51 |
| Stroke Count | 203 |
| Drag Factor | 85 |
December 04, 2023 20:49:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 51 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 64 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 54 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 48 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 46 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 46 | |
| r54m |
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Workout Graph
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James Hall 2k WR Paced Workout - Free Ski Squad Sessions
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