Ramesh Retnam 4:00 row
700m
Meters
4:00.0
Time
2:51.4
Pace
36
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 130 |
December 05, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 20 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 21 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 13 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 27 |
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