Ramesh Retnam 4:00 row
610m
Meters
4:00.0
Time
3:16.7
Pace
30
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
December 12, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 28 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 41 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 25 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 28 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 20 |
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