Ramesh Retnam 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
29
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 81 |
December 13, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 27 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 29 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 30 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 24 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.